Good afternoon, Dublin,

The DubWell Tip of the Week is adapted from the U.S. Department of Health & Human Services's SAMHSA (Substance Abuse and Mental Health Services Administration), 2023. https://www.samhsa.gov/programs/mental-health-awareness-month/toolkit.

Week 4: May 22-28

This week, our goal will be to encourage individuals to seek help if they need it, as well as showing the importance of supporting others by offering words of encouragement and celebrating small successes. Some other important aspects of seeking help and supporting others are respecting personal boundaries around how much you share with another person and helping others connect with a trusted adult. HERE is a helpful resource from the National Council for Mental Wellbeing's Mental Health First Aid website today on that topic, and HERE are tips for talking about your mental health from today's Mental Health America website.

 

Be Well,

Ms. Davis