Dubwell Tip of the Week: Get your FIBER

Thanks to Jules and Walker for their last DubWell Tip of the Week on FIBERMAXXING, the latest TikTok trend that's actually backed by evidence supporting its benefits! Here's a video* from the healthcare company iHealth that explains the importance of both types of fiber, soluble and insoluble, and what they do for your body. In short, eat more fruits, veggies, whole grains, nuts, and seeds.