Dublin School Nordic Team
2015-16 Week #1
-3:30 Opening of the season meeting in Project Room.
-overview and introductions.
-ski team philosophy.
-4:00 pm exercise on upper field.
-4:45 pm equipment and jackets.
Practices after Monday are optional due to exams.
-4:00 ski walking (novices), bounding (varsity) on Norm Wight. Run a mile on upper field before heading to slope.
-5:00 weight room for 15 minutes of strength
-3:30 circuit training introduction in gym and Skierg low heart rate (HR) tests for anyone interested.
-3:30 Chamonix Laps at the Nordic Center at your own pace. Bring your classic poles. Dublin XC classic roll on Pack Monadnock with coach Kathy Maddock.
-10 am Campers leave for Craftsbury, VT.