Week #1 Schedule of Workouts

Dublin School Nordic Team

2015-16 Week #1

Monday 11-16-15

-3:30 Opening of the season meeting in Project Room.

            -overview and introductions.

            -ski team philosophy.

-4:00 pm exercise on upper field.

-4:45 pm equipment and jackets.

 

Practices after Monday are optional due to exams.

 

Tuesday 11-17-15

-4:00 ski walking (novices), bounding (varsity) on Norm Wight. Run a mile on upper field before heading to slope.

-5:00 weight room for 15 minutes of strength

George Henry and Calvin are too fast for my camera!

George Henry and Calvin are too fast for my camera!


Wednesday 11-18-15

-3:30 circuit training introduction in gym and Skierg low heart rate (HR) tests for anyone interested.


Thursday 11-19-15

-3:30 Chamonix Laps at the Nordic Center at your own pace. Bring your classic poles. Dublin XC classic roll on Pack Monadnock with coach Kathy Maddock.


Friday 11-20-15

-10 am Campers leave for Craftsbury, VT.

Dublin School

Dublin School, Schoolhouse Rd, Dublin, NH, 03444, United States